THE SCENE 59 and Clear
F3 Welcome and Disclaimer
THE THANG
COP
SSH ICx20
Squats ICx20
Carolina DryDocks ICx15
Mosey toward the Saturday AO for a modified Route 66 (called Hwy 6 this morning to honor our friends in College Station, TX)
Highway 6
PAX were instructed to run the length of 11 light poles, stopping at each light pole to perform increasing reps at each pole (1st pole = 1 rep; 2nd pole = 2 reps; rinse and repeat to the 11th pole)
1st circuit: Burpees
2nd circuit: Squats
3rd circuit: Merkins
4th circuit: Star jacks
5th circuit: Carolina Dry Docks
6th circuit: Mountain climbers
Audible called at 6:05 am for a plank sequence; followed by a set of merkins (ICx15)
Mosey back to the AO for a round of Mary:
MARY
Flutter kicks by P-nut ICx20
Leg raises led by Leonardo on command
American Hammer led by Barbie ICx25
Runner’s stretch led by Elvis on command
COT
Count-o-rama, Name-o-rama,
BOM
We all have folks in our lives that we owe a debt of thanks. P-nut challenged the PAX to reach out to someone today and thank them for making a difference in their life. Read Colossians 3:15
MOLESKIN
Great effort by all the PAX on a chilly Friday morning.