THE SCENE: 55 and a lil’ wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 IC
- Cherry Pickers x8 IC
- Arm Circles x10ea IC
THA-THANG:
Going for the triple dora… never finished it before so why not this time.
Round 1:
- Traverse Exercise – CMU Farmer Carry
- 100 Merkins
- 200 Flutter Kicks (4ct)
- 300 Monkey Humpers
Round 2:
- Traverse Exercise – Lunge, lunge, broadjump down to the end (run back)
- 100 CMU Hammers (2ct)
- 200 CMU Swings
- 300 Curles
Round 3:
- Traverse Exercise – CMU OH Carry
- 100 Thrusters
- 200 Chest Press
- 300 Squats
MARY:
Ain’t go time for that
COUNT-OFF & NAME-O-RAMA
6 on this damp morning!
CIRCLE OF TRUST/BOM:
We’re all training for something every day. Some of us are out here training for fitness, and some of us are training for ourselves and our lives. We all have things that we need to train into our lives (relationships, jobs, etc.) and things that we also need to train out of our lives. Use your time in the mornings with F3 to physically and mentally get stronger so you can train the things you need in your life outside of it.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Tomorrow 12/18 Ugly Sweater Christmas Walk-about!