THE SCENE: Cold/Snow/Ice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Well…I didn’t warm everyone up. They warmed themselves up. I had to drive a stranded couple home that couldn’t get up the hill at the Asylum. Once I returned…
THA-THANG:
It was a bit too icy to roam around so we headed to the Pavilion for a little 1 min of exercise 30 seconds of a “rest” exercise
Minute exercises consisted of
- Burpees
- Side S Hops
- Run around the building
- Table Rows
- Dips
- Step ups
- Big Boys
- Flutters
- Plank
- Wall Sits
Pretty much the perfect Q
MARY:
Did a bit of abs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Deuteronomy 31:6
So be strong and courageous! Don’t be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.
This is the way we need to enter 2023!