Q: Mountain Ice
PAX: Shotgun, Z-Pack, DoorKicker (Jud), FixerUpper, Gmail, Imodium
FNGs: None
COUNT: 7
WARMUP:
Tempo Squats
Toy Soldiers
Thai Fighters
Grady corns
Mosey to the Gresham track
THE THANG:
Start at 50 yd line of field. 25 2ct walking lunges, immediately do 15 squats. Mosey to opposite side at 50 yd line. Repeat exercises and loop as many times as possible.
Combos:
Walking lunges/squats
Walking toy soldiers/good mornings
MARY:
Church parking lot Broga and dirty jokes
ANNOUNCEMENTS:
– March 21st, Slack F3 app migration
– March 27th, Escape from Haw Ridge (sign up now!)
– April 24th weekend, Goruck light/basic/whisky ruck
COT:
“The fear is absolutely there, and the fear is often the driver toward isolation, toward my old patterning, toward the thing I think will keep me comfortable and alleviate the fear. But what changes our patterns, ultimately, is the courage to feel that fear and do something different anyway. You step into the unknown and you don’t know what is going to happen – that is the act of courage.”
-Prentiss Hemphill
