THE SCENE: Hot as heck… again… temps in the mid-90s and a blazing sun overhead. This is OCTOBER??!
F3 WELCOME & DISCLAIMER
Check.
WARM-O-RAMA:
- 10 SSH (4-ct, IC)
- 10 Baby Arm Circles Forward/ Backward (4-ct, IC)
- 10 Moroccan Nightclub (4-ct, IC)
- 10 Tempo Squats (4-ct, IC)
- 10 Cherry Pickers (4-ct, IC)
- 10 sec high knees/ 10 sec butt kickers
- 10 merkins (OYO)
THA-THANG:
- Mosey to shady grass field by closest parking lot to Lyons View entrance. Partner 1 Hops to first cone, Bear Crawl to second Cone, then Duck Walks to third cone and sprints back, and trades off with partner 2, who is working on the following exercises (cumulative reps):
- 90 BBS
- 90 LBCs
- 90 American Hammers (2-ct)
- Mosey to CMU pile
- 30 Curls/30 Overhead Presses/30 Rows. Try to complete in 90 seconds. Rinse and Repeat x3.
- Mosey to Cardiac:
- MODIFIED DORAS:
- Partner 1 run to first corner do 30 reps, Partner 2 do 30 reps, then run to catch up with Partner. Then do the last 30 together (15 each) “Patty-cake” style. Exercises:
- 90 Merkins
- 90 Shoulder Taps (each shoulder = 1)
- 90 Bottle openers (?) (each arm = 1)
MOSEY TO grassy area at the road intersection: 30 BBS
MOSEY TO shady northeast corner of perimeter drive around admin building: 30 LBCs
MOSEY TO AO: 30 American Hammers (2-ct)
MARY:
90 squats
COUNT-OFF & NAME-O-RAMA
9 strong! 0 FNGs!
CIRCLE OF TRUST/BOM
I recently watched the movie Hidden Figures, which is about three young women who worked “behind the scenes” at NASA in the early 1960s and did the calculations that enabled John Glenn to launch into space. It’s pretty obvious that we did a lot of exercises totaling 90 reps. This was to celebrate the last afternoon workout in the 90s. But did you realize:
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- We did 9 exercises and 10 reps per exercise in the Warmup?
- We did 9 different exercises during Tha Thang?
- I’ve spoken 90 words so far?
So we had some Hidden Figures in our Workout, and we also have Hidden Figures in our lives. These might be co-workers who do tasks that “keep everything moving”, which for me would be the data analysts that crunch the numbers so I can perform my modeling and write my reports. Maybe it’s a secretary, or dispatcher, or just someone who brings a positive and enthusiastic attitude to work every day. Maybe it’s someone at church who does a lot of unnoticed things that make events special… At my church up in Chicago there’s a woman, Fern, who washes and irons the tablecloths for special events and organizes cabinets, and there’s Anne, who stitches hats out of leftover yarn to pass out to homeless shelters. Maybe it’s a Friend that you don’t see very often, but is always there when you need them, to offer words of encouragement, a shoulder to cry on, or a hand to help you up. And then there’s our relationship with God, who is Hidden from our earthly eyes, but is always with us in our time of need.
Seek out those Hidden Figures in your lives and thank them.
MOLESKIN:
Thankful that Jinxy’s heart procedure and diagnosis were favorable! Thanks to Sparkler for taking the lead on the Asylum PM obstacle construction for HH.
ANNOUNCEMENTS:
