THE SCENE: Cloudy, temp in 70’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-straddle hops, 10 Burpees, 10 Rockettes, 10 Cherry Pickers, Little of This and Little of That, 10 Michael Phelps
THA-THANG:
Mosey to Trail by Northernmost Parking Lot that leads to road by northern gate. We will do 14’s to the road where we will bear crawl one light then run four lights all the way to the roadway.
Mosey to bottom of Mt. Everest. 20 Hello Dollies. 20 Carolina Dry Docks. Next, run up Mt. Everest . Stop at roadway below Admin Bldg.
Mosey to Boulder Pile. Pick up appropriate boulder. We will do the following exercises:
- 25 Curls
- 25 Overhead Presses
- 25 Rows
Next, put down boulders and run to top of space needle and back to boulder pile. Repeat the exercises with boulders. Then put boulders back in pile.
Mosey to stop sign at southeast corner of Admin Bldg. 20 American Hammers
Mosey to outdoor pavilion close to outdoor chapel. We will break into three groups with one group running to island at nearby parking lot, second group doing decline merkins off of chairs or benches and third man doing jump squats at other end of chapel. Groups then switch exercises so that all three groups will do all three exercises. Rinse and repeat.
Mosey north on roadway to parking lot west of roadway where new restrooms are located. Go to southern end of parking lot. We will do suicides by running to first cone and back, second cone and back, etc until all five cones have been reached. Each time back do 10 Big Boy Sit-ups and 20 Baby Crunches. Rinse and repeat.
Mosey to AO.
MARY:
20 Box Cutters. Planks with lifts of each arm, each leg, and then arm and leg at same time, both sides. ATM’s.
COUNT-OFF & NAME-O-RAMA
Fifteen men with one FNG, Chris Sisk, whom we named “Robin.”
CIRCLE OF TRUST/BOM:
This world involves suffering and death. We tend to want to ignore death, keep it at a distance. Yet, one certainty in life is that we will die. Another certainty is that we will suffer. I need to do a better job at looking this suffering and death in the face. Because when I do so, I go beyond the rigamarole of my daily existence. It forces me to consider what I am about. . . what this world is about . . what the Creator is about. It makes me look not just at the finite but the infinite. And in my smallness, in my short time here in the face of eternity, it leads me to face God.
It is good to know that Jesus suffered to. He did not run away from suffering or try to gloss over it. He went to those who were suffering. He didn’t give them some kind of sugar coated message about how everything was going to be happy and terrific for them. What he did show them was the means to go beyond our worldly existence – he showed them that life, the truth, the Word as John writes in the bible, is so much more than what we generally think it is. And, Jesus, God, showed us that he understands suffering. He understands because he suffered too. He was poor, shunned, mocked, beaten, torn apart, nailed to a cross. But he rose again, showing us that we are more than death, we can conquer it, through Him we hold the key to victory.
ANNOUNCEMENTS:
3rd F on Saturday, August 11.
