THE SCENE: Overcast, 62°F, Feels like 62°F, Humidity 89%, Wind 8mph from SW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- Tempo Squats 10x IC
- LBAC 15x IC Forward & Backwards
THA-THANG:
- Mosey to the Gresham parking lot
- Bear With Me
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Bear Crawl & Exercises
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10-yard Bear Crawl
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20 Air Squats
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10-yard Bear Crawl
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20 push-ups
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10-yard Bear Crawl
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20 ruck curls
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10-yard Bear Crawl
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20 4-count flutter kicks
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10-yard Bear Crawl
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20 4-count mountain climber
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10-yard Bear Crawl
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- Hold plank until six catches up
- 10 Burpees
- Repeat Bear Crawl & Exercises
- Mosey around to the end of the parking lot
- Repeat Bear Crawl & Exercises
- 5 Manmakers IC
- Repeat Bear Crawl & Exercises
- Mosey back to AO
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MARY:
- Captain Thors 5x
- Boat Canoe
COUNT-OFF & NAME-O-RAMA
4 HIMs
CIRCLE OF TRUST/BOM:
As men, we need challenges to grow. These challenges can come from our work, our families, etc. but they are needed for us to constantly improve. These workouts are meant to push and challenge us. Find opportunities for challenges and embrace them.
MOLESKIN:
ANNOUNCEMENTS: