BOMBS!!!

THE SCENE: Clear, 64°F, Feels like 64°F, Humidity 89%, Wind 2mph from NNW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH 20x IC
• LBAC 15x IC Forwards & Backwards

THA-THANG:

• Mosey to the school
  • J.T. Hero WOD
    • 21 Handstand Merkins
    • 15 Dips
    • 9 Merkins
• Mosey to the splashpad
  • Since there was such a low turnout, all reps completed by each PAX
  • BOMBS – 50x Burpees
  • BOMBS – 100x Overhead Claps
  • BOMBS – 150x Merkins
  • BOMBS – 200x BBS
  • BOMBS – 250x Squats
• Mosey back to the AO

MARY:

• Flutter Kicks 15x IC
• Hello Dolly 15x IC
• Boat Canoe

COUNT-OFF & NAME-O-RAMA
3 Strong HIMs
CIRCLE OF TRUST/BOM:

Challenge and Encourage one another

MOLESKIN:

ANNOUNCEMENTS:
Buddy Bench and Hopscotch install at The Quacken at 8:30am.