THE SCENE: Clear, 64°F, Feels like 64°F, Humidity 89%, Wind 2mph from NNW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- LBAC 15x IC Forwards & Backwards
THA-THANG:
- Mosey to the school
- J.T. Hero WOD
- 21 Handstand Merkins
- 15 Dips
- 9 Merkins
- J.T. Hero WOD
- Mosey to the splashpad
- Since there was such a low turnout, all reps completed by each PAX
- BOMBS – 50x Burpees
- BOMBS – 100x Overhead Claps
- BOMBS – 150x Merkins
- BOMBS – 200x BBS
- BOMBS – 250x Squats
- Mosey back to the AO
MARY:
- Flutter Kicks 15x IC
- Hello Dolly 15x IC
- Boat Canoe
COUNT-OFF & NAME-O-RAMA
3 Strong HIMs
CIRCLE OF TRUST/BOM:
Challenge and Encourage one another
MOLESKIN:
ANNOUNCEMENTS:
Buddy Bench and Hopscotch install at The Quacken at 8:30am.