Fitness. Fellowship. Faith.
THE THANG: Tabata
MARY: more Tabata
ANNOUNCEMENTS: flag handoff on Friday
COT: 1 John 2:15 – don’t love the world, be set apart.
THE THANG:
Mosey to the bleachers with…
60lbs for squats
40lbs for rows & lunges
20lbs curls & tricep extensions
(2) 18lbs kettle bells for OHP & Swings
4 guys start with the sand and do reps until the other 2 guys run the bleachers twice then push them to the next exercise. Two rounds.
Then on to the track, the 60lbs sets the pace, followed by the 40lbs, kettlebells, & 20lbs.
The six stays in dust 10 Burpee‘s then Mosey to catch up and grabs the 20 then everybody moves up in weight and the 60lbs pace car drops back to the 6 for some Burpee’s.
Mosey back to the AO
MARY:
MARY / 5 Burpee‘s & sandbag own volition…
The group does the Mary together, then 1 HIM does 5 Burpee’s on his own while the PAX use the sandbags on their own volition. 5 Rounds.
20 flutter kicks / 5 Burpee‘s & sandbag
20 LBC’s / 5 Burpee‘s & sandbag
20 Aussie snow angels / 5 Burpee‘s & sandbag
20 Freddie Mercury’s / 5 Burpee‘s & sandbag
20 J Lo’s / 5 Burpee‘s & sandbag
ANNOUNCEMENTS:
Hardship Hill
COT:
There are some crazy stories in the Bible! Sad hell, God‘s anointed king ends up. He just got distracted by his own kingdom. We have to be careful not to do the same. The only way is to abide in Christ!
“Then the woman said, “Whom shall I bring up for you?” He said, “Bring up Samuel for me.” When the woman saw Samuel, she cried out with a loud voice. And the woman said to Saul, “Why have you deceived me? You are Saul.” The king said to her, “Do not be afraid. What do you see?” And the woman said to Saul, “I see a god coming up out of the earth.” He said to her, “What is his appearance?” And she said, “An old man is coming up, and he is wrapped in a robe.” And Saul knew that it was Samuel, and he bowed with his face to the ground and paid homage. Then Samuel said to Saul, “Why have you disturbed me by bringing me up?” Saul answered, “I am in great distress, for the Philistines are warring against me, and God has turned away from me and answers me no more, either by prophets or by dreams. Therefore I have summoned you to tell me what I shall do.””
1 Samuel 28:11-15 ESV
““I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. Already you are clean because of the word that I have spoken to you. Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. By this my Father is glorified, that you bear much fruit and so prove to be my disciples.”
John 15:1-8 ESV
THE THANG:
Men hunt best in a pack.
– But some things you need to do on your own.
– Watching others fail can provide optional approaches.
– Some can hear, some can watch, some must do to fail – Example of peeing on an electric fence – some people just have to do it to know not to. Lol.
– Persistence hunting is done as a team, the result is shared.
– Wolves hunt in a pack, but don’t share – pecking order.
Can you fight Adversity beforehand? You had better!
– Mechanic training technique – push apprentice more and more every day to their breaking point and learn from the reaction – rage or reason?
– Every man’s response is his responsibility.
Ties directly into the Whetstone discussion for next week. Sometimes you are a mentor without realizing it.
ANNOUNCEMENTS:
Hardship Hill at end of May
Forg3 Ascents CSAUP at end of April
COT: Prayer
THE THANG:
Amphitheater
EMOM stations- 3 rounds
Sandbag clean
Lunges
Kettle bell single arm row
Incline big boys
Ruck overhead press
Stair run
Rows
Kettle bell upright rows
Merkins on ramp
Ruck Squats
COT:
THE THANG: Head to the Island parking lot for candy canes. Round 1, SSH 20 at each POC, Round 2 Merkins 7 at each POC, Round 3 Squats, 10 at each POC, Round 4 CDD, 10 at each POC. Then we headed to the Yoga Studio for LBCs, Box Cutters, BBS, Flutter Kicks. The we headed to the Lilly Pad for The Serpentine: running the parking lot while doing SSH, CDD, Incline Merkins, Squats. Then we ran to the large to the TLP for step ups with stops at the ball fields for table pull ups and dips. Then up the hill to the colosseum for one round of 0900 with CDD. Back to the AO which 3.6 miles in the bank.
MARY: No time
ANNOUNCEMENTS: Heart Break Ridge – May 17th.
COT: Fulfilment can’t be found in the human things we chase good or bad: Money, Power, Love, ect. Only through Christ is fulfilment discovered.
