Q: Biohack
PAX: Borg, Mathlete, Bail Bonds, Biohack, flyball, Mooch, Papa Lock
FNGs: None
COUNT: 7
WARMUP:
-Projectivator
-Tempo Squats
-Hairy Rocketts
-Tempo Merkins
THE THANG:
Take turns flipping a card and do reps for the number on the card.
-Clubs: Big Boys
-Spakes: Squats
-Diamonds: Diamond Merkins
-Hearts: Box Cutters
After each time around the circle, follow the Q on a job and do either Dry Docks or Burpees depending on his whimsy.
MARY:
ANNOUNCEMENTS:
-Hardship Hill this Saturday!!!
COT:
This morning I tried very hard to find something to share, but nothing came to me. Instead, God told me to share what was on my heart. I said “No, I’ll find something else.” I did not find something else and again God told me to share what was on my heart.
Reluctantly, I complied. My heart has been convicted with unforgiveness. I have been holding onto a grudge for years against somebody who hurt me. It’s like taking poison myself and hoping that person would die. It’s ridiculous in its illogic.
I hope my conviction by the Holy Spirit may also be encouraging to my brothers at F3. May we all forgive as He forgave.