Q: Fetch
PAX: Starlink, Erector, Data, Hat Trick, Windex, Dart Gun, Love Shaq, Lt. Dan, Ike, Guardrail, Lawndart
FNGs: None
COUNT: 13
WARMUP:Side straddle hops in cadence
Windmills in cadence
LBACF, LBACB
Cherry pickers in cadence
30 sec stretch on your own
THE THANG:
Mosey to the back of facilities
Partner up.
The goal is 100 hand releases merkins, 200 squats, 300 calf raises between the two of you.
Ground partner does exercise while other partner runs the hill and does 10 reps at the top then runs back. Each partner does an exercise before you move to the next one.
Exercises are:
BBS
4 count heavy dolleys
4 count Freddy mercuries
WWIII BBS
Thrusters
OH Press
Mosey to courtyard, do exercises until partner runs around loop: dips, derkins
Step ups until six finishes
Mosey back to flag doing hello dolleys and flutter kicks along the way.
MARY:ring of fire to time
ANNOUNCEMENTS:
Escape from haw ridge
COT:“I rejoiced in the Lord greatly that now at length you have revived your concern for me. You were indeed concerned for me, but you had no opportunity. Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me. Yet it was kind of you to share my trouble.”
Philippians 4:10-14 ESV
bible.com/bible/59/php.4.14.ESV
Contentment is an interesting thing, I think some believe contentment to mean being ok with less than your best, or mean to be ok with not striving for success or being motivated or maybe to mean settling.. But, I think it’s more about knowing that God is in control and learning to trust Him man no matter the situation in life. Paul says he has learned to be content in the highs and lows. I’m definitely still learning. It’s really neat to step back and objectively see the path you’re on. When you started down whatever road you’re on, I bet you had no idea of the highs and lows it would bring, but, for me, I can see Gods plan and provision through it all. Everything part of the journey has been part of my growth and part of the growth is learning to be content with the road I’m on. Again it’s not settling for something, rather it’s gratefulness for the highs and learning to trust in the lows.
