Fitness. Fellowship. Faith.
COT: Heard @Rainbow tell us about the “Lost Art of Discipleship”
15 SSH
10 tempo squats
10 Rockettes
5 Cherry pickers
Run across street to hockey court
THE THANG:
3 Circuits – 40 seconds work 20 seconds rest – 1 min rest between circuits
12 min – Circuit 1: Cardio
Inch worm to Merkin
SSH
Burpees
Skaters Jumps
12 min – Circuit 2: Legs and Glutes
Squat to Alternating Side Leg Raise
Reverse lunge
Georgia Cheerleaders
Gas Pumpers
12 min Circuit 3: Core Strength
Plank with Alternating Leg Lift
BBS
Dead Bug
Sweat Angels
MARY:
N/A
ANNOUNCEMENTS:
Brolympics and GoRuck Event mentioned
COT:
Discussed the role of intentional communication as a leader. Working hard to be understood and as a leader taking the hit in any conversation where you are misunderstood. Have to be willing to swallow pride or anger when we are misunderstood.
BROPEE Circuit: Synchronized Burpee w/ a High 10 and Bro-Squats back-to-back squats. 6 million men suffer from depression. We will do 6 bropees to bring those struggles to light.
• 6 x Bropees
• 14 x Bro-Squats
• 6 x Bropees
• 14 x Bro-Squats
• 6 x Bropees
• 14 x Bro-Squats
Dora, of sorts: half the group holds a plank while the other runs ~100 yds, then swap. Normal plank, then a Bear plank.
Mary: a few rounds of exercises
CoT Talking Points:
Here are some facts on Men’s mental health:
1) 6M+ men suffer from depression
2) 14.3% of men have a form of anxiety disorder
3) 2.9% of men have bipolar disorder
4) 40% of Men Won’t Talk About Their Mental Health
5) Text or call “998” if you’re in crisis
6) 80% of all completed suicides in the U.S. are by men
We talked about how 2nd F is really helpful and the importance of having brothers to hold you up.
Completely forgot announcements…