AO: brickyard
Q: Gmail
PAX: Drop Zone, Crayola, Natty, fast-n-easy (Nate Votta)
FNGs: None
COUNT: 5
WARMUP:
Shoulder Taps, squat & reach, Claps: OH & Front, Tie Fighters-Arm Cirlcles
THE THANG:
Bill Murray aka Groundhog Day from F3 Charleston
10 rounds of
10 burpees
10 merkins
10 squats
10 big boi situps
400m lap
MARY:
Shoulder Taps
J-LOs
Flutter Kicks
Freddy Mercury
Stretching
ANNOUNCEMENTS:
Escape from Haw Ridge – April 5th
GTE Ruck Event April 27-28th
COT:
“Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” – Bruce Lee
Q: Gmail
PAX: Drop Zone, Crayola, Natty, fast-n-easy (Nate Votta)
FNGs: None
COUNT: 5
WARMUP:
Shoulder Taps, squat & reach, Claps: OH & Front, Tie Fighters-Arm Cirlcles
THE THANG:
Bill Murray aka Groundhog Day from F3 Charleston
10 rounds of
10 burpees
10 merkins
10 squats
10 big boi situps
400m lap
MARY:
Shoulder Taps
J-LOs
Flutter Kicks
Freddy Mercury
Stretching
ANNOUNCEMENTS:
Escape from Haw Ridge – April 5th
GTE Ruck Event April 27-28th
COT:
“Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” – Bruce Lee
Where are you achieving goals of low aim? Where can we aim higher?