Fitness. Fellowship. Faith.
THE SCENE: Cool. Dark. Clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Grady Corns, Windmills, Rockettes
THA-THANG:
Three sets of sevens; one from each corner of the Bermuda Triangle
MARY:
Stargazers x10 OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The same God who created the stars created you.
MOLESKIN
ANNOUNCEMENTS:
Brolympics
THE SCENE: Cool & Crisp at 44 degrees
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
No time for warm-up, just get to it.
THA-THANG:
MARY:
We gave it our all for the Iron PAX and had nothing left for Mary.
COUNT-OFF & NAME-O-RAMA
9 HIMs came out to grind out the Iron PAX Challenge. We thank Carney, Doublewide & Cat Gut as men to aspire to when we grow up, someday.
CIRCLE OF TRUST/BOM:
Two (2) quotes were key for this BOM. One from Isaiah and the other from G. Michael Hopf.
May we always strive to be “Strong Men” to create the “Good Times”. May we not become “weak men” to create “hard times”.
ANNOUNCEMENTS:
None.
THE SCENE: Cool & Crisp at 45 degrees
F3 WELCOME & DISCLAIMER: Yes all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Down-Ups in the Grass for Football, BBS at the base of Baby Everest, run to the top with some Man-Makers.
THA-THANG:
Three (3) stations for the group to troupe to for mumble chatter. The workout order of the stations were for each time a group was at a station, they did the next exercise.
MARY:
Freddie Mercury
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
Discussed Hebrews 4:1-13 and focused on Verse 12. We should not be relaxed spectators, but be consistently obedient to God’s Word. Three (3) types of rest we can experience are:
ANNOUNCEMENTS:
None.
THE SCENE: A bit chilly but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx 10
Mosey around park
THA-THANG:
Partner up. One partner does step ups while the other rolls a die twice. First roll for exercise, second for reps
counts:
10
5
15
10
15
25
MARY:
LBC for time
COUNT-OFF & NAME-O-RAMA
Welcome FNG Thumper
CIRCLE OF TRUST/BOM:
Patience is power.
Patience is not an absence of action;
rather it is “timing”
it waits on the right time to act,
for the right principles
and in the right way.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
Calm and 42 degrees at the fort!
Announced Disclaimer:
I am not a professional
You did not pay for this
You are participating at your own risk
You are responsible for your own well being (I do not know your injuries-scale where necessary)
You are here voluntarily
Do your best
Warm-Up
Mountain Climbers
Willie Mays Hayes
Tempo Squats
Tempo Merkins
Chattanooga Cherry Pickers
Moroccan Night Clubs
Knoxville Cherry Pickers
Overhead carry your coupon to workout spot.
Workout 1: “I hate this”:
100 Side Straddle Hops
Run to sign and back (approximately 200 meters)
50 LBCs
Run to sign and back (approximately 200 meters)
100 Side Straddle Hops
Workout 2: “I hate this with a coupon”:
30 Coupon Swings
30 Goblet Squats w/coupon
5 Burpees
20 Coupon Swings
20 Goblet Squats w/coupon
5 Burpees
10 Coupon Swings
10 Goblet Squats w/coupon
5 Burpees
10 Coupon Overhead Presses
10 Coupon Curls
5 Burpees
20 Coupon Overhead Presses
20 Coupon Curls
5 Burpees
30 Coupon Overhead Presses
30 Coupon Curls
5 Burpees
Finish with a max set of merkins on coupon
Text:
“Therefore, since we also have such a large cloud of witnesses surrounding us, let us lay aside every hindrance and the sin that so easily ensnares us. Let us run with endurance the race that lies before us, keeping our eyes on Jesus, the pioneer and perfecter of our faith. For the joy that lay before him, he endured the cross, despising the shame, and sat down at the right hand of the throne of God.”
Hebrews 12:1-2
Main Point: Faithful enduring trials of life mean glancing at those around you, but gazing intently at Jesus. He finished the race “for joy” so we could overcome trials.