THE SCENE: Cool. If you call 90 degrees cool, which, given recent temps, it actually kind of felt like. Sunny. Nice puffy clouds. Slight breeze.
F3 WELCOME & DISCLAIMER
Done.
WARM-O-RAMA:
-20 Side Straddle Hops (4-ct), in cadence
– 10 Cherry Pickers (4-ct), in cadence
– 20 Moroccan Nightclubs
– Michael Phelps
– 10 Plank Jacks (4-ct), in Cadence
THA-THANG:
Mosey to Stop Sign to northeast of admin building. Do 30 seconds of the following 4 exercises (AMRAP). Rinse and Repeat.
- Froggie Jumps
- Rocky Balboas
- Bobby Hurleys
- Smurf Jacks
Mosey to grassy hill area by side of Everest. Battle buddy up. Do 5/10/15s:
- PARTNER 1 RUNS to top of hill does 5x two exercises, runs back while PARTNER 2 does a slow mosey back and forth in the “bull pen”. Switch. Rinse and repeat two more times, increasing the reps to 10x and 15x. (* = exercise is a 2-count)
- Round 1 Exercises: PLANK JACKS AND SHOULDER TAPS *
- Round 2 Exercises: FLUTTER KICKS* AND BOX CUTTERS
Mosey to Everest. RUN UP EVEREST to base of Summit
Do 30 seconds of the following 4 exercises. Rinse and Repeat.
- Bottle Openers
- Pickle Pounders
- Mountain Climbers
- Shoulder Taps (changed to Merkins on the second round due to PAX complaints about repeating an exercise)
AYG with Battle Buddy up the Summit, in pairs, cheering on the next pair when we get to the top. Mosey to AO
MARY:
- Crunchy Frogs x10, 4 ct IC (Man, these are hard!)
- E2K x 20 4 ct IC left
- E2K x20 4 ct IC right
COUNT-OFF & NAME-O-RAMA
18 Strong
CIRCLE OF TRUST/BOM:
There’s a line from a Pearl Jam song that I love. The song is called “I Am Mine”, and the line that has been sticking in my head recently is:
“I know I was born and I know that I’ll die. The in between is mine.”
The song was written by Eddie Vedder after the tragedy at the Roskilde festival in Denmark, where several members in the audience were trampled and killed at a Pearl Jam concert in 2000. The song has an existential feel to it, and what I appreciate about the lyric I mentioned is that 1.) it acknowledges that we only have a finite amount of time on this earth, and 2) it issues almost a challenge to oneself to make the most of this beautiful gift of life we’ve been given. Even the title of the song, I AM MINE, declares that the narrator is taking ownership and responsibility for that time in between birth and death. It’s almost defiant. I can choose what to do with it. The in between is mine.
The problem is… we don’t know how long we have to make it ours. We don’t know exactly how long we have to fully craft the tapestry of our lives. I had a sudden reminder of that last week with my car accident. If just one safety feature in my car had failed, I might very well be dead.
Have I lived my life to its fullest? Have I told those I love how much they mean to me? Have I made peace with my enemies? Have I taken that trip that I’ve always wanted to take? Have I served others enough to have made a difference? Have I fully committed to my Faith and my God? Fellows, the end to our beautiful gift can come at any moment. The “in between” is yours. Use it well.
MOLESKIN:
Prayers for an 8 year old boy who lost his mother in a car accident, and is also paralyzed from it. Prayers to Jan, Lilydipper’s wife, who was one of the first to talk to the boy following the crash.
ANNOUNCEMENTS:
F3 Work Day Aug 6!