AO: the-farm
Q: Bartman , Choir Boy
PAX: Aladdin, Bunches, Choir Boy, Lightweight
FNGs: None
COUNT: 5
WARMUP: yes
Q: Bartman , Choir Boy
PAX: Aladdin, Bunches, Choir Boy, Lightweight
FNGs: None
COUNT: 5
WARMUP: yes
THE THANG: 4 corners, reps with rocks, hill sprints.
MARY: yes
ANNOUNCEMENTS: none
COT: Best plans often fail…have a backup plan.