Backyard EMOM

AO: brickyard
Q: Gmail
PAX: Herbie, flyball, Cliff
FNGs: 1 Cliff
COUNT: 4
WARMUP:
SSH, Temp Squats, Imperial Walkers, Seal Claps, OH Claps ….
THE THANG:
Start 6 min EMOM timers. Start a new set every 6 minutes.
25 thrusters + 800m
Clydesdale mod: 25 thrusters+400m+25 Merkins
MARY:
no time
ANNOUNCEMENTS:
Hardship Hill
COT:
*see pic in comments