THE SCENE: Nice fall weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Rucks up
THA-THANG:
Make loop. Stop each mile for 25 reverse curls and 25 deadlifts.
On the field:
Ladder down starting with 30
Sandbag Clean
Push-up Across Bag (1 hand on bag, both on bag, other on bag. Count each push-up)
Sandbag Pull-Thru
Sandbag Lunges w/ Twist
Sandbag Chest Press
Sandbag Upright Row
After each round, ruck sandbag to far goal line and do the next set down there with reduced reps by 5.
Make the loop again with same PT.
MARY:
COUNT-OFF & NAME-O-RAMA
3 brothers
CIRCLE OF TRUST/BOM:
MOLESKIN:
6.36 miles. 730 reps.
ANNOUNCEMENTS: