THE SCENE: Nice and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 (4ct IC)
-hip flexors
-tempo squat x5 (8ct IC)
-some of these/some of those
-a little of this/a little of that
Mosey around baseball fields
THA-THANG:
Partner suicides x1
-one partner burpees
-one partner does parking lot suicides
Workout
Go while people on Kenya are running
America – Navy seal burpees/merkins
Turkey – Turkish get ups/pistol squats
Romania – Romanian deadlifts/up-downs
Bulgaria – Bulgarian split squats/walking lunges
Eqypt -shpynx push ups/tricep push ups
India -hindu push ups/CCD
Kenya -run around the field/jump rope
Russia – full KB swings/ Russian KB swings
Canada – bear crawl across field/hold low bear position
Ireland -“bar”bell snatches/cleans/highpulls
MARY:
Australia – Handstand holds 3x30seconds/elevated pike
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Enter to worship, leave to serve
The happiest of people don’t have the best of everything, they make the best of everything
MOLESKIN:
ANNOUNCEMENTS: