THE SCENE: 50 something with humidity (felt good) and a misty rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Happy St. Patrick’s Day
76th day of 2021
Pigeon stretches each leg
SSH x 17 (4 ct)
Doubtfire was the only one not wearing green, so we did one burpee.
Little baby arm circles forward x 10 (4 ct)
Little baby arm circles backward x 10 (4 ct)
Some Michael Phelps
A little bit of this and a little bit of that x 2
Tempo squats x 10
Tempo merkins x 10
THA-THANG:
Mosey to the tennis courts
Polygonal workout ball with the following exercises:
20 Burpees
15 Iron Mikes
30 Mountain Climbers
30-Second Side Plank x 2
20 Tricep Dips
30 Freddie Mercurys
20 Merkins
1-Minute Wall Sit
30 American Hammers
30 Walking Lunges
15 Jump Squats
Water Break = 1 Lap Around the Track
Roll the ball and do the exercise. It knows what you need more than you do.
We did not land on the side planks or the walking lunges, but we landed on everything else. We landed on burpees and Freddie Mercurys the most. We ran 3 laps total (2 in a row).
MARY:
We were headed to Mary, but the PAX pleaded for more ball, so we did another roll and only had time for a 1-minute plank.
COUNT-OFF & NAME-O-RAMA
4 HIMs, just like the lucky clover – how fitting
CIRCLE OF TRUST/BOM:
Numbers have been down this week due to Spring Break, but it only takes a few of us to make an impact. Keep that in mind when it seems like most of the world has gone bad/crazy.
“For where two or three are gathered in my name, there am I with them.” Matthew 18:20.
MOLESKIN:
Prayers for Ribbed’s wife, Mr. Jinxy, Lillydipper, the unspoken problems, and those we have not seen in a while, and praises for my father-in-law and my back.
ANNOUNCEMENTS:
None mentioned