THE SCENE: Mid 50’s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- LB Arm Circles x 8 each way
- Cherry Pickers x 10
THE THANG:
Pair up. While 1 is doing lunges and bear crawls across the 2 courts the other is doing the exercises keeping up with their own count. The exercises x 50:
- CMU Curls
- CMU squats
- Shoulder Taps
- BB sit-ups
- CMU Overhead Press
- CMU Swings
- Rinse and Repeat
(if you did not wear green between the lunges and bear crawls you had 5 burpees)
MARY:
Did the ABCs but spelled Happy Saint Patrick’s Day!
Ended with Dealer’s Choice
COUNT-OFF & NAME-O-RAMA
14 were on hand
CIRCLE OF TRUST/BOM:
Which hard do you choose.
MOLESKIN:
ANNOUNCEMENTS: