THE SCENE: Raining. As only three men showed, we all contributed to the Q.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Shoulder Taps, 10 Slow Timed Merkins, 10 Windmills, 10 Slow Timed Squats, Little of This and Little of That
THA-THANG:
Mosey to Pavillion that is close to playground.
Totem pole (where we add one exercise each time, then subtract one when have done all) of the following exercises:
- 15 Bench Pull Ups
- 15 Hello Dollies (4 count)
- 15 Jump Squats
- 15 American Hammers (four count)
- 15 Mountain Climbers
Next, we do exercises in the four corners of the pavilion. We bear crawl between closest corners and lunge between corners furthest from each other. We start with 5 of the exercise at first corner, hen 10 at the next corner, then 15 at next corner and end with 20 at last corner. After that we do the same thing with the next exercise. We do the following exercises:
- Merkens
- Big Boys
- Smurf Jacks
- Bench hops
- Carolina Dry Docks
MARY:
70 Baby Crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Jinxy talked about the need to take charge and dedicate ourselves to those we love. Life is short. We never know when our time to leave this Earth will come. It would be nice to know that we leave, having impacted others with our love, with our care, with our service rather than leave with others saying, “well he worked hard and made a good living.”
MOLESKIN:
ANNOUNCEMENTS: