Q: Pusher
PAX: Finger Lickin’, The Situation, Curveball, Pusher
FNGs: None
COUNT: 4
WARMUP: The Motivator, Merkins, Baby arm circles, reverse and Mosey to the Track and Field
THE THANG: the Pusher’s Neck tie for 8 stations. For Bigboy sit ups, Merkins,Calf raises 5 reps each stations.
Mosey to the Baseball Field and 4 stations Merkins, Wide merkins, Dry Docks, big boy sit ups, Flutter kicks, Heels to heaven, lunges, Squats jumps, Squats, Side straddle hops, Mountain climbers.
2 stations. (Merkins, Squats, Dry Docks, Jump squats. 10 reps each station.
Mosey to Benches
Step up or Box Jumps- Pull ups x 10 reps (3 sets)
Dips- monkey bars 10 reps (3 sets)
Mosey back to AO flag and stretching back and Legs.
ANNOUNCEMENTS: none
COT: Buddy Bench – A buddy bench, also known as a friendship bench, is a seat on a school playground where students can go to find a friend or someone to talk to. The benches are designed to help students who feel lonely or left out. Our Buddy bench is F3. F3 helps us to have a brother with no judging. Just to help and be a big brother for us.
Thank you for the Opportunity.
Pusher
