THE SCENE: Clear 37 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx30 IC
Tempo Squat x 15 IC
OHC x 40 IC
THA-THANG:
Run to Commerce Rd hill. Watch the curb!
Triple Nickle: 5 Rounds, 5 reps at bottom, 5 reps at top
- BBS
- Negative Merkin
Stupid dog woke the entire town at hill. Run back to PHS track/field to continue.
Burp Back w/o the mountain: Partner up. P1 does burpees while P2 runs to 50yd line and back. Complete 100 combined burpees.
Mosey back to AO
Blocks: Two Rounds – 20 box jumps, 20 step ups (EL), 20 Bulgarian lunges (EL), 20 BBS with feet on planters.
Lunge length of parking lot (hands on head) and Bernie on return.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Phillipians 2: 14-18 Read and apply
MOLESKIN:
ANNOUNCEMENTS: