The Scene – 70 deg and clear
F3 Welcome and Disclaimer
Warm-O-Rama
COP
Windmills x 10 (IC)
Rockets x 10 (IC)
Burpees x 10 OYO
Tha Thang
Bataan Death March Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.
Stop at Turf Soccer Field
Line up at end line
10 burpees OYO
Sprint 100 yards
10 Merkins
Walk or very slow mosey to half field
Bernie sanders to end line
Repeat x 10
4 Corners
Start in center of field
Run to 1st corner – 20 SSH
Run back to center
Sprint to 2nd corner, 20 Squat
Run back to center
Sprint to 3rd corner, 20 CDD
Run back to center
Sprint to 4th corner, 20 Lunges
Mosey to AO
Mary
Alphabet – Big Capital letters
LBC x 100
Count off and Name – O – Rama
BOM
We are blessed, count your blessings
To be in top 1% of income in the world, make more than $32,000
900 million live on less than $2 per day
663 million don’t have good water
2.4 billion have no sanitation
800 million don’t have good food
We have water, food, money (more than we NEED), no persecution for religion, people that love us and that we love, even if it is F3 guys only. Be thankful and count your blessings.