THE SCENE: High 30s/Low 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs, windmills, little baby arm circles forward and backward, some Michael Phelps, hokey-pokeys, and tempo squats
THA-THANG:
Mosey to the flagpole
We only had 5 PAX to start, so we couldn’t easily divide up and play Ghostman Baseball. Instead, we stayed together and did some Ghostman Baseball batting practice.
We rolled one exercise ball to determine the exercise at each base, and we rolled the second exercise ball to determine the exercises at home. Since we stayed together, each PAX rolled once at home and we did those exercises together before moving on to second base, third base, and home. In between each hit (single, double, triple), we ran back to home for more exercises.
On our way to second base one time, we ran into a walker who asked what we were doing. We said, “exercising, join in.” And, he did. Turns out it was Potato Head who was named at the Arsenal and had just moved from Maryville to right across the street from the Equalizer. Small world. So, we ended with 6 PAX.
Two of Mouthwash’s rolls landed on burpees for a total of 35. We did an extra 15 to get to a nice round 50 before ending.
Fellowship mosey back to the AO
MARY:
We had about a minute left, so we did some ATMs to cash out.
COUNT-OFF & NAME-O-RAMA
6 HIMs
CIRCLE OF TRUST/BOM:
It’s not our job as Christians to stop the apocalypse. It’s our job to spread the good news of Jesus to the world.
MOLESKIN:
Prayers for the HIMs and their families dealing with illness and Potato Head’s family for their recent and unexpected loss.
ANNOUNCEMENTS:
F3 is participating in some Christmas parades. Check Slack or ask around.