THE SCENE: Bright and early, 38 degrees at start but it got warmer
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 “4 count” side straddle hops,
50 merkins,
20 “4 count” mountain climbers
20 “4 count” plank merkins
mosey to outhouse for 40 step ups
THA-THANG:
Mosey to the bottom of the steps
40 merkins, 40 dips, 20 lunges
Run up steps and touch the rock
40 merkins, 40 dips, 20 lunges
Run up steps and touch the rock
Recover with plank
Mosey towards Matterhorn with 10 burpees 1/2 way there
Lunge halfway up hill w sprint to the top
To the Pavilon for 20 pull-ups, 20 decline merkins, and 20 dipS
MARY:
Mosey back to the AO for:
20 “4 count” American Hammers”
50 bicycle kicks
50 baby crunches
20 “4 count” Hello Dolly’s”
40 Merkins
COUNT-OFF & NAME-O-RAMA
16 Strong, flute loop, detention, ratchet, butters, doubtfire, peach fuzz, ribbed, tank, junk, buehler, scooter, shooter, lady fingers, frosty, lazy boy, eyebeam
CIRCLE OF TRUST/BOM:
10% of us is visible to the whole world. The other 90% (everything that goes on in our hearts and minds) is only known to us and God. Is there stuff going on in our 90% that we want changed? If so, working harder and trying to come up with the power on our own to change the big stuff that needs to be changed is a fruitless, exhausting effort that most likely won’t work. The answer: “Desperate Prayer”. Go to God in authentic surrendered desperation and ask Him to release His Spirit to work in you – get specific on what you want changed, and get desperate, and do it regularly, and see what happens. Praise Him.
MOLESKIN:
Pray for Mayberry’s family, Praise for Ratchet’s parents
ANNOUNCEMENTS: