THE SCENE:Overcast and a bit Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 25 IC
Arm Circles – thumbs up IC
Arm Circles- thumbs down IC
Cherry Pickers IC
THA-THANG:
Insert information about the workout.
- Select Partner- Pair up
- Mosey down the steps by the Bat Cave to HWY 66
- 10 Merkins OYO
- Bataan Death March up RTE 66 – One Pair starts with 3 burpees while rest of group runs, first Pair catches up with group, tags another pair. Complete until all have been tagged 2X.
- Mosey to large open field below brick bldg.
- In pairs – Vacuum Cleaners across field (alternate bearcrawls), at end (- 25 yards), 10 Derkins, switch, Vacuum Cleaner back across field or bearcrawl – 10 Derkins (alt Merkins)
- Imperial Walker Back across, 15 BB slap situps with partner,step lunge across field on return, 15 more BB slap situps
- Bernie Sanders back across – 25 LBC, return Bernie Sanders, 25 more LBC
- Lt Dan back across (1 squat,1 Left leg lung, 1 rt leg lunge, add one to each until reach other side) – 10 plank jacks then return with more Lt Dans
- Rinse and Repeat 1 x
- Mosey (corrected to Charge!) up hill to benches
- 10 Bench drops + 10 Elevated Merkins, rinse/repeat 1 x
- Mosey to Rock pile, 15 curls with friendly rock
- Mosey to Bat Cave
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
8 PAX and 1 FNG – FOF (Andy Ferguson)
CIRCLE OF TRUST/BOM:
God provides our community – don’t be afraid to ask for help when you or loved ones face difficult times. Use the community resources God provides. As a F3 leader, step up and provide support when called.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.