THE SCENE: Mornin time – dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No
THAng
- Speed ruck 3 miles stopping 3 times for 20 n 20
- Sand bag carry lovers lane twice
- Pull ups , big boys , lunges
- are
- handy.
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.