THE SCENE: The rain had held off just enough to give us perfect gloom.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
tabbta. 4 min. 10 rounds 20 seconds on 10 seconds off switch every round- regular Merkins, half burpee, diamond Merkins
THA-thang
20 min
Part A- 10 pull ups/body rows, 10 Merkins, 10 step ups, 10 dips
Part B- 5 IM, 5 Grave digers- burpee EMOM every 2 min do 5 burpees. Repeat till part a is done.
15 min
Part A – 10 block squats, 10 curls, 10 squat press
Part B- 5 Swings, 10 Sit ups- EMOM 2 min 4 wind sprints
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 things touched on. First find something you want to get better at and then put forward deliberate practice towards improving in that area. We can’t just say I want to be better here or there and devote little time to it.
I’m also reading the Difference Maker by John Maxwell. First area he talks about is your attitude and how your attitude can affect both directly and indirectly your ability to be a difference maker.
MOLESKIN:
ANNOUNCEMENTS:
There has been a suggestion to do a care package for Avocado. Will work on setting that up.