THE SCENE: The Juco Inner Sanctum
F3 WELCOME & DISCLAIMER
We may look and act professional but rest assured we are not!
WARM-O-RAMA:
Mosey to CMU pile doing side staddles (both sides), Kereoke (both sides), bear crawl both directions, crab walk both directions, bernie. Each HIM carries CMU to inner sanctum starting gate.
BEAR COUNTRY:
Loop around the JUCO inner sanctum (around air vents) doing 25 yards of each of the following clockwise.
- Bear Crawl
- Sprint
- Crab Walk (forward)
- Bear Crawl
- Kerokee (face inside)
- Bear Crawl
- Side Straddle (face inside)
- Bernie
- Bear Crawl
- Sprint
For each loop completed move A block (any block) forward one spot. Team is done when all blocks have reached 3. (thus Jack-rabbits can progress more than 3 laps until team is done). When team has progressed all blocks 3 spaces then go counter clockwise around loop doing same exercises backwards. Back wards Bear crawl, backwards crab walk, Bernie turns into sprint. Side straddles and Kerokee still face inside. As before progress the blocks but now decrement them spaces. Team is done when all blocks are back to beginning.
MARY:
20 bicycles
15 Hello Dolly’s
15 Scissor kicks
5 v-ups
COUNT-OFF & NAME-O-RAMA
Welcome “Bagger” FNG (Brock)!!
COT –
There is no one who can push you but you and God. “Strive to enter through the narrow door; for many, I tell you, will seek to enter and will not be able.”
Luke 13:24 NASB