THE SCENE: Snow/Rain 37 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Exit vehicle start watch
THA-THANG:
Traditional ruck loop to school. 20/20 pushups and squats. Back to AO then up Lover’s Lane to pull-up bars and smoking shack.
5 Rounds:
- 10 pull-ups (no ruck)
- Crawl bear to cone 1 then do 20 OH Ruck press
- Bear crawl to cone 2 then do 15 thrusters.
- Bear crawl ruck drag to cone 3 (parking lot) and do 10 Mr Rucktacular.
- Ruck run down to top tier of lot and up Lover’s Lane and back to pull-up bars.
Ruck to pavilion and perform pushups. 50-40-30-20-10 starting with Incline, then reglar, incline, etc.
MARY:
Capn Thor 7/28
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be thankful.
MOLESKIN:
ANNOUNCEMENTS: