THE SCENE: Somewhere in the 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x10; mosey loop by Mt. Crumpet and do a few of each exercise for demonstration purposes
THA-THANG:
Kraken with 8 stations, do exercise at a station then run the full loop and past the exercise you did to the next one. The stations were:
- Kraken Burpees x20
- Gorilla Humpers (4-ct) x20
- Donkey Merkins x20
- Bear Crawl halfway up Mt. Crumpet, Crawl Bear back down
- Crab Cakes (4-ct) x20
- Seal Claps (4-ct) x20
- Dancing Bears (4-ct) x20
- Monkey Squats x20
MARY:
PAX Roulette
COUNT-OFF & NAME-O-RAMA
9 fought the beastly kraken. Welcome back Fins!
CIRCLE OF TRUST/BOM:
During my small group at church last Sunday, we got into a discussion about forgiving others. Forgiving someone is more about taking the weight you are carrying off yourself than anything to do with the person you are forgiving. Forgiving someone doesn’t mean you have to become friends with them or even start to like them. Forgiving someone is not saying their actions were ok or acceptable. Forgiving someone is saying that you are turning it over to God. One particular verse that stuck with me is Genesis 50:19: “But Joseph said to them, “Do not fear, for am I in the place of God?” Joseph is speaking to his brothers after their father dies. His brothers are worried about him paying them back for selling him into slavery all those years before now that their dad is dead. Joseph had every right by human standards to hate and punish his brothers, but he instead forgives them. The challenge this morning is to ask yourself who you need to forgive and in what situation in your life do you need to remember that you are not in the place of God?
MOLESKIN:
Pray for Grouch as he travels this week
ANNOUNCEMENTS:
Toad VQ on Tuesday!!!