THE SCENE: warm with rain on the way
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
5 cherry pickers
5 tempo squats
10 merkins
THA-THANG:
Mosey to the Bermuda triangle.
- three exercises and must complete each exercise in order on a single pass.
- V-ups, Merkins, BBS
- all of the 30 count on a 4 count
- bear crawl from one corner to another.
MARY:
30 shoulder taps
10 iron mikes
COUNT-OFF & NAME-O-RAMA
all accounted
CIRCLE OF TRUST/BOM:
called it because of the rain.