AO: brickyard
Q: Natty
PAX: Appleseed, Biohazard (Jay Shepherd), Drop Zone, fast-n-easy (Nate Votta), Gmail, Gordie, Natty, Simmons, Spellcheck
FNGs: None
COUNT: 9
Q: Natty
PAX: Appleseed, Biohazard (Jay Shepherd), Drop Zone, fast-n-easy (Nate Votta), Gmail, Gordie, Natty, Simmons, Spellcheck
FNGs: None
COUNT: 9
WARMUP:
Tempo squats, tempo mkns, tennessee rocking chairs, toy soldiers, OH claps, seal claps
THE THANG:
Run to life house do 20 Bobby Hurleys
Run to back lot with 4 stations running in between each completed ex (3 rounds) Partner up
Round 1
25 burpees
50 plank jacks
75 step ups
100 Mtn climbers
Round 2
25 bbs
50 T merkins
75 toe taps
100 SSH
Round 3
25 Superman’s
50 American Hammers
75 moguls
100 high knees
Run back to AO lunging part of the way
Planters:
11’s Derikins & Dips
Wall sits X 1 min
Australian nut knockers X 15
MARY:
Gas pumps, box cutters, Freddy Merck’s, flutters, hello Dollie’s, Bruce Lees, boat canoe
J-lo’s
ANNOUNCEMENTS: