AO: thequacken
Q: vanilla
PAX: FixerUpper, Z-Pack, Wedding Singer, vanilla
FNGs: None
COUNT: 4
Q: vanilla
PAX: FixerUpper, Z-Pack, Wedding Singer, vanilla
FNGs: None
COUNT: 4
WARMUP: Abe Vigodas, Imperial Walkers, Arm Circles, Squat and Reach, Willie Mays Hayes, SSH
THE THANG: Began with Flower by Moby (Bring Sally Up) FixerUpper made it the whole song and earned respect.
Mosey to Fountain City Skate park, 10 exercises 18 reps
18 Burpees
18 AmHam (4 ct)
18 Rows
18 Flutter Kicks (4 ct)
18 Dips
18 Pickle Pounders
18 Box Jumps
18 LBCs (4 ct)
18 Merkins
18 V Ups
MARY: Bus Drivers, Rainbows, Planks and Hello Dollys
ANNOUNCEMENTS:
COT: Make every moment matter.