THE SCENE: mid 50s, calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, little baby arm circles, tempo squats, tempo merkins, mosey across bridge toward tennis quarts with CMUs
THA-THANG:
There 8 CMU workouts positioned at and in between each light post. 15 reps at each station and murder bunny to the next station. If a jogger passes during the workout, stop what you are doing and run the opposite direction of the runner until you get to the bridge. Then return to your CMU and continue where you left off. The exercises were as follows (all involve CMU):
- Curls
- American Hammers (2 ct)
- Thrusters
- Big Boys
- CMU press
- Grave diggers (2 ct)
- Swings
- Blockees
MARY:
Mosey back to grindstone. Overhead claps, box cutters, and ABCs.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The other day my sister made a super long Facebook post about her views on Covid-19. It was so long I didn’t even take time to read it all but I knew where she was going and what she was trying to do. It was written as an attempt to convince someone to agree with her point of view. I likely agreed with what she said, as we have very similar stances on things, but my thought was, “whose mind are you actually going to change?” No one goes on to Facebook to have their mind changed which made me realize that sometimes things are just best left unsaid. Even if something is 100% true, it doesn’t always make it appropriate. As leaders, we like to speak up and be heard, but sometimes the best thing you can do as a leader is to keep your mouth shut. So please take the time before you speak, before you post, to ask, is this the appropriate time and/or place for this and will it benefit anyone? If not then lead through silence.
MOLESKIN:
About 5 runners passed me when I was setting out the papers marking the exercises before the beatdown. Only one runner passed us during the beatdown. Baby Weight hulked up and broke his CMU.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.