THE SCENE: 70ish and sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Grab a partner – One person farmer carries while the other reps out the exercise until they get back and then swap.
- Merkins
- Squats
- BBS
THA-THANG:
A classic Kraken but the 8 cones are spread out over a quarter mile loop. Completing one full lap of the Kraken was 2+ miles. Exercises were as follows:
- Crawl Bear up Mt Crumpet
- 80 Merkins
- 80 Iron Mikes
- 25 Burpees
- 50 BBS
- 80 Monkey Humpers
- 40 V-ups
- 60 Bobby Hurleys
I think almost everyone completed 1 round or at least came super close.
MARY:
- Captain Thor
- Flutter Kicks
- Hold out plank until the end
COUNT-OFF & NAME-O-RAMA
12 finished it off!
CIRCLE OF TRUST/BOM:
Galatians 6:2
“Carry each other’s burdens, and in this way you will fulfill the law of Christ”
Whether your rich, poor, healthy, unhealthy… all of us face difficulties in life that we cannot handle alone. God calls upon us to help each other carry our burdens. Life would be almost impossible without each other. Look for ways you can help your friends, families, or even strangers. You may never know what burdens they are carrying.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.