Q: P3
PAX: Cat Gut (Mike Davis), Rainbow, P3
FNGs: None
COUNT: 3
WARMUP:
20 SSH
5 Cherrypickers
10 Windmills
10 Tiefighters (each leg)
10 tempo merkins
10 tempo squats
THE THANG:
3 Rounds:
– 15 Table Rows
– 20 Merkins
– 20 Squats
– Lunge around concession building
3 Rounds:
– 10 burpees
– 30 Big Boy Sit-ups
– Lunge around concession building
3 Rounds:
– 10 Coupon Thrusters
– 20 Coupon Rows
– Lunge around concession building
3 Rounds:
– 15 Carolina Dry Docks
– 30 Hello Dollies (Single Count)
– Lunge around concession building
3 Rounds:
– 15 Coupon Curls
– 15 Coupon Presses
– Lunge around concession building
3 Rounds:
– 20 Supermans
– 30 4-count Flutter kicks
– Lunge around concession building
3 Rounds:
– 15 Table Rows
– 20 Merkins
– 20 Squats
Only completed one of the three rounds on last section, 6:15 came for us.
MARY: none
ANNOUNCEMENTS: rescheduling convergence this weekend
COT: Trust in the lord to carry you through hard times.