F3 Knoxville

Big work in a little space..

Asylum AM
AO: asylum-am
Q: P3
PAX: Cat Gut (Mike Davis), Rainbow, P3
FNGs: None
COUNT: 3
WARMUP:
20 SSH
5 Cherrypickers
10 Windmills
10 Tiefighters (each leg)
10 tempo merkins
10 tempo squats

THE THANG:

3 Rounds:
– 15 Table Rows
– 20 Merkins
– 20 Squats

– Lunge around concession building

3 Rounds:
– 10 burpees
– 30 Big Boy Sit-ups

– Lunge around concession building

3 Rounds:
– 10 Coupon Thrusters
– 20 Coupon Rows

– Lunge around concession building

3 Rounds:
– 15 Carolina Dry Docks
– 30 Hello Dollies (Single Count)

– Lunge around concession building

3 Rounds:
– 15 Coupon Curls
– 15 Coupon Presses

– Lunge around concession building

3 Rounds:
– 20 Supermans
– 30 4-count Flutter kicks

– Lunge around concession building

3 Rounds:
– 15 Table Rows
– 20 Merkins
– 20 Squats

Only completed one of the three rounds on last section, 6:15 came for us.

MARY: none
ANNOUNCEMENTS: rescheduling convergence this weekend
COT: Trust in the lord to carry you through hard times.