Calm and 42 degrees at the fort!
Announced Disclaimer:
I am not a professional
You did not pay for this
You are participating at your own risk
You are responsible for your own well being (I do not know your injuries-scale where necessary)
You are here voluntarily
Do your best
Warm-Up
Mountain Climbers
Willie Mays Hayes
Tempo Squats
Tempo Merkins
Chattanooga Cherry Pickers
Moroccan Night Clubs
Knoxville Cherry Pickers
Overhead carry your coupon to workout spot.
Workout 1: “I hate this”:
100 Side Straddle Hops
Run to sign and back (approximately 200 meters)
50 LBCs
Run to sign and back (approximately 200 meters)
100 Side Straddle Hops
Workout 2: “I hate this with a coupon”:
30 Coupon Swings
30 Goblet Squats w/coupon
5 Burpees
20 Coupon Swings
20 Goblet Squats w/coupon
5 Burpees
10 Coupon Swings
10 Goblet Squats w/coupon
5 Burpees
10 Coupon Overhead Presses
10 Coupon Curls
5 Burpees
20 Coupon Overhead Presses
20 Coupon Curls
5 Burpees
30 Coupon Overhead Presses
30 Coupon Curls
5 Burpees
Finish with a max set of merkins on coupon
Text:
“Therefore, since we also have such a large cloud of witnesses surrounding us, let us lay aside every hindrance and the sin that so easily ensnares us. Let us run with endurance the race that lies before us, keeping our eyes on Jesus, the pioneer and perfecter of our faith. For the joy that lay before him, he endured the cross, despising the shame, and sat down at the right hand of the throne of God.”
Hebrews 12:1-2
Main Point: Faithful enduring trials of life mean glancing at those around you, but gazing intently at Jesus. He finished the race “for joy” so we could overcome trials.
Fitness. Fellowship. Faith.
