THE SCENE: A bit chilly but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx 10
Mosey around park
THA-THANG:
Partner up. One partner does step ups while the other rolls a die twice. First roll for exercise, second for reps
- deadlifts at basketball court
- burpees at pavilion
- merkins at playground
- monkey humpers at road
- iron mikes at bridge
- skip a turn
counts:
10
5
15
10
15
25
MARY:
LBC for time
COUNT-OFF & NAME-O-RAMA
Welcome FNG Thumper
CIRCLE OF TRUST/BOM:
Patience is power.
Patience is not an absence of action;
rather it is “timing”
it waits on the right time to act,
for the right principles
and in the right way.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.