AO: the-farm
Q: Choir Boy (Kenny Saffles)
PAX: Choir Boy (Kenny Saffles), Sharpie (Gary Mitchell)
FNGs: None
COUNT: 2
WARMUP: Some stretching, SSHs, little baby arm circles, tempo merkins, tempo squats, windmills
Q: Choir Boy (Kenny Saffles)
PAX: Choir Boy (Kenny Saffles), Sharpie (Gary Mitchell)
FNGs: None
COUNT: 2
WARMUP: Some stretching, SSHs, little baby arm circles, tempo merkins, tempo squats, windmills
THE THANG: Mosey to the parking lot between the bball courts and tennis courts for a BLIMP. Following the parking lot/roads around the bball court, do the exercise at 12:00, 3:00, 6:00, 9:00, and again at 12:00 for 5 total sets of the same exercise before moving to the next exercise and round. The exercises and reps for each set were:
Burpees x 10
Lunges x 20
Imperial walkers x 30
Merkins x 40
Plank jacks x 50
MARY: Freddie Mercuries and Box Cutters
ANNOUNCEMENTS: None mentioned
COT: Sharpie had an early meeting so we cut the formalities short. We had good mumble-chatter along the way.