F3 Knoxville

Blimps & more

McFee - The Farm
AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Mahoney
FNGs: None
COUNT: 6
WARMUP:
Normal stuff.

THE THANG:
BLIMPS x 25 in a figure-8 pattern around the parking lot

Reverse crawl the stairs

7’s with rock (squats, flamingos, lunges)

Parking curb merkins

MARY:
Lbc, hello dolly, protractors

ANNOUNCEMENTS:

COT:
Reflected on the concept of meekness from the sermon on the mount (Matthew 5).