F3 Knoxville

Blurry deck

Bomb Shelter

THE SCENE: 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Rep sleepy wanted to do a few burpees, we did 3
THA-THANG:
Deck of cards

  • 2-5 suicides based on number draw.
  • Diamond-big boys
  • Hearts -merkins
  • Clubs-curls /4ct
  • Spades -squat jumps . Squat to sit on bench , jump up ….
  • face cards 15 reps , ace 20 reps .

We finished the whole deck, last 3 cards where suicides , always a crowd pleaser !
MARY:
Chest press 20 ic 4ct, lbcx20 4ct
COUNT-OFF & NAME-O-RAMA
5 pax
CIRCLE OF TRUST/BOM:
Accountability for us as an AO. We need more of it
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.