THE SCENE: 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Rep sleepy wanted to do a few burpees, we did 3
THA-THANG:
Deck of cards
- 2-5 suicides based on number draw.
- Diamond-big boys
- Hearts -merkins
- Clubs-curls /4ct
- Spades -squat jumps . Squat to sit on bench , jump up ….
- face cards 15 reps , ace 20 reps .
We finished the whole deck, last 3 cards where suicides , always a crowd pleaser !
MARY:
Chest press 20 ic 4ct, lbcx20 4ct
COUNT-OFF & NAME-O-RAMA
5 pax
CIRCLE OF TRUST/BOM:
Accountability for us as an AO. We need more of it
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.