THE SCENE: Light rain, 47°F, Feels like 47°F, Humidity 79%, Wind 1mph from N
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- LBAC forward and backwards 15x
- Little of this little of that
- Tempo squats 15x
- SSH 30x
THA-THANG:
- Mosey to the splash pad
- Partner up
- BOMBS P1 does exercise P2 runs
- 50x Burpees
- 100x Overhead Claps
- 150x Merkins
- 200x BBS
- 250x squats
- Derkins and decline planks
- P1 does 10x derkins, P2 holds plank, flapjack till 100 total
- Split squats and Al Gore
- P1 does 10x split squats (10x each leg), P2 holds Al Gore, flapjack till 200 total
- Mosey back to the AO
MARY:
- 7x Captain Thor’s
- PAX exercise call-out till time
COUNT-OFF & NAME-O-RAMA
Had downrange PAX Gordie.
CIRCLE OF TRUST/BOM:
Don’t try = Never get
MOLESKIN:
ANNOUNCEMENTS: