THE SCENE: Right around 40
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Jog with CMU off the grinder down toward the troll bridge and across the back toward Crumpet stopping 5 times for these exercises:
Burpees x 5
OH press x 5
Merkins x 5
BBS x 5
Squat jumps x 5
THA-THANG:
BOMBS doing each exercise for the specified number of reps that round and running up or down Crumpet between each exercise. Reps per round were 10-20-30-20-10
Burpees
OH press
Merkins
BBS
Squat jumps
MARY:
CMU up flutters x 20 for as many rounds as we have time for. Take a break with 5 merkins in between. We did 3.5 rounds and killed off the last minute holding some boat/canoe
COUNT-OFF & NAME-O-RAMA
10 strong
CIRCLE OF TRUST/BOM:
“Each morning we are born again. What we do today is what matters most.” – Buddha
Each morning is a new day with new opportunities. Whatever happened yesterday is in the past and should stay in the past. There is a reason each day has a different number and a different name. It is because every day is different than the last and different than the next.
MOLESKIN:
That round of 30 reps in the middle was brutal but boy it sure made me appreciate only 20 burpees, then 10…
ANNOUNCEMENTS:
We be helping Moses move Saturday after the beatdown.