Ooo THE SCENE: Not too bad out.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
High knees
OH claps
Windmills
THA-THANG:
Mosey w/ CMUs to the Educator.
Under construction so we audibled to the field across the street.
Suicide the cones then run the loop back in between rounds.
5 rounds of 20 reps each.
Derkins
Thrusters
BBS w/ CMU
Curls
Tris
MARY:
CMU up flutters x 20
COUNT-OFF & NAME-O-RAMA
13 brothers
CIRCLE OF TRUST/BOM:
Asking for help is ok. Emotionally as men we may bottle up our feeling because if we ask for help we think there is something wrong with us. Just like we need help from our brothers out here to get better physically we need to rely on our brothers and significant people in our lives to get better emotionally.
MOLESKIN:
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
