THE SCENE: 52°F, cloudy, wet ground, but not raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x20 IC 4-count
- Do Burpees to “Get Up Offa That Thing”- James Brown
THA-THANG:
Do each exercise 4 times. The first time through build up the full routine starting with inch worms before each new addition.
- Inch worms
- Spider merkins
- Hour glass jump squats
- Flamingos
- Gorillas
- Jump throughs
- Bear step
- Crab kicks
- Donkey frog
Rinse & Repeat full routine twice (with background music)
Do Squats to “Flower”- Moby
MARY:
- Shoulder Taps (4ct) x20
- American Hammers (4ct) x20
- Stretching Flow: plank–> downward dog–> plank–> upward dog–> plank–> downward dog–> plank–> upward dog
COUNT-OFF & NAME-O-RAMA
Mouthwash, Snitch, Stripped, Hot Tub, Bunny, Archie (QIC)
CIRCLE OF TRUST/BOM:
“Now Thomas, one of the twelve, called the Twin, was not with them when Jesus came. So the other disciples told him, “We have seen the Lord.” But he said to them, “Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails, and place my hand into his side, I will never believe.” Eight days later, his disciples were inside again, and Thomas was with them. Although the doors were locked, Jesus came and stood among them and said, “Peace be with you.” Then he said to Thomas, “Put your finger here, and see my hands; and put out your hand, and place it in my side. Do not disbelieve, but believe.” Thomas answered him, “My Lord and my God!””
John 20:24-28 ESV
https://www.bible.com/59/jhn.20.24-28.esv
Now that the Michael Jordan documentary is coming out, a common occurrence is that young people that were arguing that Lebron James (or some other current player) was the greatest of all time is watching the highlights of Jordan’s career and turns to the older basketball fans to say, “yeah Jordan is the greatest of all time”. Seeing Jordan’s highlights has brought peace to the young and old basketball fans.
Seeing Jesus’ wounds brings peace to all. It is evidence that God loves us. In this time when there is much unrest in the world. Reflect on this truth that we have peace through Jesus.