THE SCENE: Clear, 33°F, Feels like 30°F, Humidity 92%, Wind 4mph from WSW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC 25x
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LBAC IC 15x Forward & Reverse
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Little of This, Little of That
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Long stretch Chery Pickers 5x
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Merkins 10x OYO
THA-THANG:
- Mosey to Gresham front parking lot
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4 Rounds For Time
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40 Air Squats
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30 Hand-Release Push-Ups
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20 Burpees
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Run to end of the lot
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Brickyard bear crawls
- At every parallel parking marking do ascending merkins (1 at first, 2 at second, etc.) till end of markers
- Mosey to the church parking lot.
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Blackjack
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20 flutter kicks 4ct to 1 hammers 4ct
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19 – 2
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18 – 3
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Etc…
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MARY:
Out of time
COUNT-OFF & NAME-O-RAMA
Filter, Duggar, Magic Mic, Herbie
CIRCLE OF TRUST/BOM:
A friend loves at all times, And a brother is born for adversity.
Proverbs 17:17 NASB
MOLESKIN:
ANNOUNCEMENTS: